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Foot Care Centers is committed to taking extraordinary precautions to prevent the spread of Coronavirus (Covid-19) in order to insure the safety of our patients, doctors and staff. If you are experiencing cold or flu-like symptoms, we request that you call the office and reschedule your appointment. We offer virtual office visits via Face Time or Skype (tele-medicine) for those patients who are unwilling or unable to make their in-office appointments. Thank you.

September 2020

Monday, 28 September 2020 00:00

What Can Cause Achilles Tendon Pain?

There are multiple conditions that can cause pain in the Achilles tendon, a tough band of tissue that connects the calf muscles to the heel bone. Achilles tendonitis is an inflammation of the tendon, and tends to have a quick onset and pain that may last up to six weeks. Achilles tendinosis is a degeneration of the tendon and is noninflammatory. It is often caused by overuse. Paratenonitis is an inflammation of the tissue that surrounds the Achilles tendon. Insertional Achilles tendinopathy is the inflammation and subsequent degeneration of tendon fibers that insert on the back of the heel bone. If you are experiencing pain at the back of the ankle or in the lower calf, it is suggested that you visit a podiatrist to receive a proper diagnosis and treatment.

Achilles tendon injuries need immediate attention to avoid future complications. If you have any concerns, contact one of our podiatrists of Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is the Achilles Tendon?

The Achilles tendon is a tendon that connects the lower leg muscles and calf to the heel of the foot. It is the strongest tendon in the human body and is essential for making movement possible. Because this tendon is such an integral part of the body, any injuries to it can create immense difficulties and should immediately be presented to a doctor.

What Are the Symptoms of an Achilles Tendon Injury?

There are various types of injuries that can affect the Achilles tendon. The two most common injuries are Achilles tendinitis and ruptures of the tendon.

Achilles Tendinitis Symptoms

  • Inflammation
  • Dull to severe pain
  • Increased blood flow to the tendon
  • Thickening of the tendon

Rupture Symptoms

  • Extreme pain and swelling in the foot
  • Total immobility

Treatment and Prevention

Achilles tendon injuries are diagnosed by a thorough physical evaluation, which can include an MRI. Treatment involves rest, physical therapy, and in some cases, surgery. However, various preventative measures can be taken to avoid these injuries, such as:

  • Thorough stretching of the tendon before and after exercise
  • Strengthening exercises like calf raises, squats, leg curls, leg extensions, leg raises, lunges, and leg presses

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic tools and technology to treat your foot and ankle needs.

Read more about Achilles Tendon Injuries
Tuesday, 22 September 2020 00:00

Plantar Warts Can Be Treated!

Plantar warts are small growths that develop on parts of the feet that bear weight. They're typically found on the bottom of the foot. Don't live with plantar warts, and call us today!

Monday, 21 September 2020 00:00

What Is Athlete's Foot?

The fungal infection that is known as athlete’s foot often produces a rash that can burn and itch. It generally affects the skin on the bottom of the feet and between the toes. Common symptoms that many patients experience can include cracked and peeling skin, and in severe cases, small blisters may develop. The fungus that causes athlete's foot lives in warm and moist areas, including public swimming pools, locker rooms, and similar environments. It is considered to be a contagious skin infection, and it is beneficial to wear appropriate shoes while in these types of areas. Mild relief may be found when an antifungal powder is used, and this may ease some of  the itching. If you are afflicted with athlete’s foot, it is suggested that you speak to a podiatrist who can guide you toward the best treatment options for you.

Athlete’s foot is an inconvenient condition that can be easily reduced with the proper treatment. If you have any concerns about your feet and ankles, contact one of our podiatrists from Foot Care Centers.  Our doctors will treat your foot and ankle needs.

Athlete’s Foot: The Sole Story

Athlete's foot, also known as tinea pedis, can be an extremely contagious foot infection. It is commonly contracted in public changing areas and bathrooms, dormitory style living quarters, around locker rooms and public swimming pools, or anywhere your feet often come into contact with other people.

Solutions to Combat Athlete’s Foot

  • Hydrate your feet by using lotion
  • Exfoliate
  • Buff off nails
  • Use of anti-fungal products
  • Examine your feet and visit your doctor if any suspicious blisters or cuts develop

Athlete’s foot can cause many irritating symptoms such as dry and flaking skin, itching, and redness. Some more severe symptoms can include bleeding and cracked skin, intense itching and burning, and even pain when walking. In the worst cases, Athlete’s foot can cause blistering as well. Speak to your podiatrist for a better understanding of the different causes of Athlete’s foot, as well as help in determining which treatment options are best for you.

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Athlete’s Foot

If you are experiencing mild pain in the top of your foot, there are several things that you can do to feel better. Resting and raising your foot, as well as icing it for up to 20 minutes every few hours, can help relieve pain. Wearing wide, comfortable shoes with soft soles and low heels, or using soft insoles or pads inside your shoes, can also make your feet more comfortable. If you notice that home treatments are not helping you, your foot pain increases, or if your foot pain is severe, don’t hesitate to see a podiatrist. Signs that you may need professional medical attention include pain severe enough to interfere with your daily life, pain that gets worse or keeps coming back, or tingling and loss of sensation in the foot. If you have diabetes, it is recommended that you see a podiatrist for your foot conditions, as diabetes can make these issues more serious. If you have foot pain, consult with a podiatrist who can diagnose your ailment and provide the necessary treatments.

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot Care Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Tuesday, 08 September 2020 00:00

Types of Blisters and Dressings

Research has shown that there are different types of blisters that can develop on the feet, consisting of deroofed, intact, or torn blisters. Blisters are defined as a small pocket of liquid that naturally forms over the damaged skin. When new skin has formed, the blister will gradually drain, and then disappear. Blisters generally develop as a result of excess friction, which can come from wearing shoes and socks that do not fit correctly. Proper healing is important, and this may be helpful in preventing an infection from occurring. It is beneficial to cover larger blisters with a dressing for protection. Island dressings are made with gauze in the center, and can be used for any type of blister. A blister plaster can protect the damaged area as it heals, and can provide an effective healing environment as a gel is emitted. Please consult with a podiatrist if you have frequent blisters on the feet. A podiatrist can guide you on how to properly manage and prevent blisters.

Blisters are prone to making everyday activities extremely uncomfortable. If your feet are hurting, contact one of our podiatrists of Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Foot Blisters

Foot blisters develop as a result of constantly wearing tight or ill-fitting footwear. This happens due to the constant rubbing from the shoe, which can often lead to pain.

What Are Foot Blisters?

A foot blister is a small fluid-filled pocket that forms on the upper-most layer of the skin. Blisters are filled with clear fluid and can lead to blood drainage or pus if the area becomes infected.

How Do Blisters Form?

Blisters on the feet are often the result of constant friction of skin and material, usually by shoe rubbing. Walking in sandals, boots, or shoes that don’t fit properly for long periods of time can result in a blister. Having consistent foot moisture and humidity can easily lead to blister formation.

Prevention & Treatment

It is important to properly care for the affected area in order to prevent infection and ease the pain. Do not lance the blister and use a Band-Aid to provide pain relief. Also, be sure to keep your feet dry and wear proper fitting shoes. If you see blood or pus in a blister, seek assistance from a podiatrist.

If you have any questions, please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Blisters
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