If you need a more accessible version of this website, click this button on the right.Switch to Accessible Site
Foot Care Centers is committed to taking extraordinary precautions to prevent the spread of Coronavirus (Covid-19) in order to insure the safety of our patients, doctors and staff. If you are experiencing cold or flu-like symptoms, we request that you call the office and reschedule your appointment. We offer virtual office visits via Face Time or Skype (tele-medicine) for those patients who are unwilling or unable to make their in-office appointments. Thank you.

January 2021

Monday, 25 January 2021 00:00

Signs of a Sprained Ankle

Sprained ankles are a common injury which can occur after rolling or twisting your ankle in a way that over stretches or tears the ankle ligaments. If you have sprained your ankle, you may notice bruising, swelling, stiffness or tenderness around the affected ankle. You might also have difficulty bearing weight on the ankle, which may feel weak and unstable. If the sprain is severe, you may hear a popping sound at the time of injury. If you have injured your ankle and suspect that you might have an ankle sprain, it is suggested that you see a podiatrist for treatment.

Although ankle sprains are common, they aren’t always minor injuries. If you need your ankle injury looked at, contact one of our podiatrists from Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

How Does an Ankle Sprain Occur?

Ankle sprains are the result of a tear in the ligaments within the ankle. These injuries may happen when you make a rapid shifting movement while your foot is planted. A less common way to sprain your ankle is when your ankle rolls inward while your foot turns outward.

What Are the Symptoms?

  • Pain at the sight of the tear
  • Bruising/Swelling
  • Ankle area is tender to touch
  • In severe cases, may hear/feel something tear
  • Skin discoloration

Preventing a Sprain

  • Wearing appropriate shoes for the occasion
  • Stretching before exercises and sports
  • Knowing your limits

Treatment of a Sprain

In many cases, the RICE method (Rest, Ice, Compression, and Elevate) is used to treat ankle sprains. However, you should see a podiatrist to see which treatment option would work best with your injury. In severe cases, surgery may be required.

It is important to ask your doctor about rehab options after you receive treatment for your injury. Stretching, strength training, and balance exercises may help the ankle heal while also preventing further injury.

If you have any questions, please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Ankle Sprains
Wednesday, 20 January 2021 00:00

Wounds That Don't Heal Need to Be Checked

Your feet are covered most of the day. If you're diabetic, periodic screening is important for good health. Numbness is often a sign of diabetic foot and can mask a sore or wound.

Monday, 18 January 2021 00:00

Pain in the Forefoot

The forefoot refers to the front part of the foot and includes the metatarsal bones, toe bones, and their connective tissues. There are many different conditions which could cause pain in the forefoot. Metatarsalgia is a general term used to refer to pain and tenderness in the ball of the foot. Potential causes of metatarsalgia include toe misalignment, arthritis, or wearing poorly fitted shoes. Sesamoiditis is a painful inflammation of the sesamoid bones located beneath the big toe joint. Morton’s neuroma is a painful condition caused by a pinched nerve between the toes. Toe pain may be caused by arthritis, bunions, hammertoes, or gout. If you have any pain in your forefoot, it is suggested that you consult with a podiatrist, who can diagnose the problem and offer effective treatments. 

Foot Pain

Foot pain can be extremely painful and debilitating. If you have a foot pain, consult with one of our podiatrists from Foot Care Centers. Our doctors will assess your condition and provide you with quality foot and ankle treatment.

Causes

Foot pain is a very broad condition that could be caused by one or more ailments. The most common include:

  • Bunions
  • Hammertoes
  • Plantar Fasciitis
  • Bone Spurs
  • Corns
  • Tarsal Tunnel Syndrome
  • Ingrown Toenails
  • Arthritis (such as Gout, Rheumatoid, and Osteoarthritis)
  • Flat Feet
  • Injury (from stress fractures, broken toe, foot, ankle, Achilles tendon ruptures, and sprains)
  • And more

Diagnosis

To figure out the cause of foot pain, podiatrists utilize several different methods. This can range from simple visual inspections and sensation tests to X-rays and MRI scans. Prior medical history, family medical history, and any recent physical traumatic events will all be taken into consideration for a proper diagnosis.

Treatment

Treatment depends upon the cause of the foot pain. Whether it is resting, staying off the foot, or having surgery; podiatrists have a number of treatment options available for foot pain.

If you have any questions, please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

Read more about Foot Pain
Monday, 11 January 2021 00:00

What Causes Heel Spurs?

The heel bone is the largest bone in the foot. Additionally, it absorbs most of the shock and pressure on the foot. An abnormal growth that forms on the heel bone is known as a heel spur. Heel spurs can become extremely painful, especially while walking or standing. They occur when calcium deposits build up on the heel bone as a result of the plantar fascia, which connects the heel bone to the toes, pulling away from the heel. Flat feet and high arches can also stretch the plantar fascia, which can lead to an increased risk of developing heel spurs. The key to treating a heel spur comes from determining what is stretching the plantar fascia. Because of this, it is important to be under the care of a podiatrist who can help find the cause of your heel pain and suggest the right treatments for you.

Heel spurs can be incredibly painful and sometimes may make you unable to participate in physical activities. To get medical care for your heel spurs, contact one of our podiatrists from Foot Care Centers. Our doctors will do everything possible to treat your condition.

Heels Spurs

Heel spurs are formed by calcium deposits on the back of the foot where the heel is. This can also be caused by small fragments of bone breaking off one section of the foot, attaching onto the back of the foot. Heel spurs can also be bone growth on the back of the foot and may grow in the direction of the arch of the foot.

Older individuals usually suffer from heel spurs and pain sometimes intensifies with age. One of the main condition's spurs are related to is plantar fasciitis.

Pain

The pain associated with spurs is often because of weight placed on the feet. When someone is walking, their entire weight is concentrated on the feet. Bone spurs then have the tendency to affect other bones and tissues around the foot. As the pain continues, the feet will become tender and sensitive over time.

Treatments

There are many ways to treat heel spurs. If one is suffering from heel spurs in conjunction with pain, there are several methods for healing. Medication, surgery, and herbal care are some options.

If you have any questions feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the latest in diagnostic and treatment technology to meet your needs.

Read more about Heel Spurs
Monday, 04 January 2021 00:00

How Gout Can Develop

Common symptoms that are often associated with gout can include severe pain and discomfort in the big toe, as well as swelling and redness. Gout is a form of inflammatory arthritis caused by a buildup of uric acid crystals in the joints. The body produces uric acid when it breaks down purines, which are naturally found in the body, but they are also found in certain foods and drinks. Some examples of foods that are rich in purines are shellfish, red meat, organ meats such as liver and kidney, processed meat, beverages that contain high fructose corn syrup, and beer. Many patients experience gout attacks that can be so debilitating it may be impossible to walk or complete daily activities. If you are afflicted with bouts of gout, it is strongly suggested that you speak to a podiatrist who can offer various treatment techniques. Although there is no cure for gout there are medications to manage it, as well as lifestyle changes to reduce and possibly eliminate attacks.

 

Gout is a foot condition that requires certain treatment and care. If you are seeking treatment, contact one of our podiatrists from Foot Care Centers. Our doctors will treat your foot and ankle needs.

What Is Gout?

Gout is a type of arthritis caused by a buildup of uric acid in the bloodstream. It often develops in the foot, especially the big toe area, although it can manifest in other parts of the body as well. Gout can make walking and standing very painful and is especially common in diabetics and the obese.

People typically get gout because of a poor diet. Genetic predisposition is also a factor. The children of parents who have had gout frequently have a chance of developing it themselves.

Gout can easily be identified by redness and inflammation of the big toe and the surrounding areas of the foot. Other symptoms include extreme fatigue, joint pain, and running high fevers. Sometimes corticosteroid drugs can be prescribed to treat gout, but the best way to combat this disease is to get more exercise and eat a better diet.

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Everything You Need to Know About Gout
Connect with us