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Tuesday, 23 November 2021 00:00

Because walking and running are very different forms of movement, it doesn't make much sense to wear the same shoes for both activities. Walking calls for undercut heels, as opposed to the flared heels seen in running shoes. Walking shoes also should have a similar height between the heels and toes, and they should have flexibility in the forefoot and arch. Running calls for more cushioning in the forefoot and heel, and may contain mesh to help keep your feet cooler. Choosing the right shoes can prevent  injury and pain. If in doubt about what the proper footwear for walking and running is, it may be wise to consult a podiatrist for guidance.

For more information about walking shoes versus running shoes, consult with one of our podiatrists from Foot Care Centers. Our doctors can measure your feet to determine what your needs are and help you find an appropriate pair of footwear.

Foot Health: The Differences between Walking & Running Shoes

There are great ways to stay in shape: running and walking are two great exercises to a healthy lifestyle. It is important to know that running shoes and walking shoes are not interchangeable. There is a key difference on how the feet hit the ground when someone is running or walking. This is why one should be aware that a shoe is designed differently for each activity.

You may be asking yourself what the real differences are between walking and running shoes and the answers may shock you.

Differences

Walking doesn’t involve as much stress or impact on the feet as running does. However, this doesn’t mean that you should be any less prepared. When you’re walking, you land on your heels and have your foot roll forward. This rolling motion requires additional support to the feet.

Flexibility – Walking shoes are designed to have soft, flexible soles. This allows the walker to push off easily with each step.

If you have any questions, please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot care needs.

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Tuesday, 16 November 2021 00:00

You don't need an excuse to have beautiful nails. Step outside without worrying about the appearance of your feet.

Tuesday, 16 November 2021 00:00

Plantar fasciitis is the most common type of heel pain that podiatrists treat. This condition occurs in the plantar fascia, which is a long band of tissue on the sole of the foot that spans from the heel through the arch to the front of the foot. Because of its location and key role in walking, running, and jumping, the plantar fascia can become overly stretched, stressed, and even torn, causing it to become inflamed and painful. This is known as plantar (sole of the foot) fasciitis (inflammation of the fascia). Some factors that contribute to plantar fasciitis include obesity, working on your feet or standing for extended periods of time on a regular basis, having tight calf muscles, flat feet, or high arches. Contact a podiatrist for relief from the pain of plantar fasciitis.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

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Tuesday, 09 November 2021 00:00

There are many running shoes available on the market, and they can usually be classified into five different types of shoes: motion control, stability, cushioned, lightweight, and trail. Motion control running shoes are designed to reduce any excessive rolling in your gait while you run and provide extra shock absorption. These shoes are especially useful for someone with an overpronated gait. Stability running shoes are designed to stop excess motion in the foot and ankle. Cushioned running shoes absorb shock and help protect the feet. Lightweight running shoes are more flexible and can decrease pain and fatigue while running. Trail shoes are designed to help you run on rugged terrain. They are usually more durable and have a better grip than other types of running shoes. To find out which running shoes may be best for you, it is suggested that you consult with a podiatrist. 

If you are a runner, wearing the right running shoe is essential. For more information, contact one of our podiatrists from Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

Choosing the Right Running Shoe for Your Foot Type

To increase performance and avoid the risk of injury, it is important to choose the right running shoe based on your foot type. The general design of running shoes revolves around pronation, which is how the ankle rolls from outside to inside when the foot strikes the ground.

  • Neutral runners are able to choose from a wide variety of shoes, including minimalist shoes or even going barefoot.
  • Runners who overpronate, or experience an over-abundance of ankle rolling, should choose shoes that provide extra motion control and stability.
  • Runners who underpronate, or supinate, have feet that have high arches and lack flexibility, preventing shock absorption. They require shoes with more flexibility and cushion.

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ . We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Choosing the Right Running Shoe for Your Foot Type
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