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Stretches That May Relieve Heel Pain

Monday, 22 July 2019 00:00

The plantar fascia is located on the bottom of the foot. It is a band of tissue that connects the heel to the toes, and if it should become damaged and inflamed, a condition that is known as plantar fasciitis may develop. Common symptoms that are associated with this ailment often include severe pain and discomfort, and it may cause difficulty in walking. It typically originates from overuse from running activities, or as a result of being overweight. Relief may be found when specific stretches are performed that will strengthen the plantar fascia. These consist of stretching the calf, which may be helpful in relieving muscle tightness in the Achilles tendon and heel area. Some patients find it beneficial to roll the arch of the foot on a tennis or golf ball, in addition to pointing and flexing the foot. If you have heel pain, please consult a podiatrist who can guide you toward the treatment that is correct for you.

Plantar fasciitis can be very painful and inconvenient. If you are experiencing heel pain or symptoms of plantar fasciitis, contact one of our podiatrists  from Foot Care Centers. Our doctors can provide the care you need to keep you pain-free and on your feet.

What Is Plantar Fasciitis?

Plantar fasciitis is the inflammation of the thick band of tissue that runs along the bottom of your foot, known as the plantar fascia, and causes mild to severe heel pain.

What Causes Plantar Fasciitis?

  • Excessive running
  • Non-supportive shoes
  • Overpronation
  • Repeated stretching and tearing of the plantar fascia

How Can It Be Treated?

  • Conservative measures – anti-inflammatories, ice packs, stretching exercises, physical therapy, orthotic devices
  • Shockwave therapy – sound waves are sent to the affected area to facilitate healing and are usually used for chronic cases of plantar fasciitis
  • Surgery – usually only used as a last resort when all else fails. The plantar fascia can be surgically detached from the heel

While very treatable, plantar fasciitis is definitely not something that should be ignored. Especially in severe cases, speaking to your doctor right away is highly recommended to avoid complications and severe heel pain. Your podiatrist can work with you to provide the appropriate treatment options tailored to your condition.

If you have any questions please feel free to contact one of our offices located in Vineland, Elmer, and Somers Point, NJ. We offer the newest diagnostic and treatment technologies for all your foot and ankle needs.

Read more about Plantar Fasciitis
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